Dr.Purnajyoti Banerjee

Back pain can return even after successful treatment. Many people who recover from a slipped disc still face the risk of recurrence. Getting the right slipped disc treatment helps, but prevention depends on consistent care and lifestyle changes. In this blog, you’ll learn what spine experts recommend to keep your back strong and pain-free. Understanding Why Discs Slip Again A slipped disc happens when a spinal disc bulges and presses on nearby nerves. After recovery, weak muscles or poor posture can trigger it again. Many patients feel better and stop caring for their spine — that’s when problems return. A slipped disc treatment focuses on both healing and prevention. It includes strengthening muscles, correcting posture, and improving spine flexibility. Strengthen Core Muscles Regularly Strong core muscles support your spine during daily movement. Without strength, the lower back absorbs extra pressure, increasing the risk of another disc injury. Include exercises like planks, bridg...

Back pain can strike anyone and disrupt daily life instantly. Many people now explore back injections for pain to get quick relief. But physiotherapy also offers proven, long-term benefits. So, which option works better for your pain? Learn how each treatment works, its benefits, and how to choose the right one for your condition. Understanding Back Injections Back injections deliver targeted medicine directly to the source of pain. These injections reduce inflammation around irritated nerves and joints. They help people struggling with conditions like herniated discs, spinal arthritis, or sciatica. Doctors use precise imaging to guide the injection safely. Pain relief begins within days and can last for weeks or months. Many people use back injections for pain to regain movement quickly and return to work faster. These treatments are ideal for those with severe flare-ups that stop daily activity. However, injections don’t fix the root cause. They calm inflammation so that you can co...

That sharp, shooting pain running down your leg isn’t just discomfort — it’s a warning sign. Many people delay getting help until the pain becomes unbearable. A timely sciatica treatment can stop the condition from controlling your life. Know how untreated sciatica silently harms your body, disturbs your routine, and affects your long-term health. Understanding Sciatica and Its Causes Sciatica happens when the sciatic nerve, the body’s longest nerve, gets compressed or irritated. This nerve runs from your lower spine to your feet. The pain often starts in your lower back and travels down one leg. Common causes include herniated discs, bone spurs, or spinal narrowing. Poor posture, obesity, and long hours of sitting also increase the risk. Early diagnosis and proper care from a specialist offering sciatica treatment can help reverse damage and restore comfort. When Pain Becomes a Daily Struggle Untreated sciatica turns everyday life into a challenge. Pain affects how you walk...

  Do you spend hours looking down at your phone or laptop? You are not alone. A growing number of people now visit a neck pain specialist for a new-age problem — Tech Neck. Get to know what Tech Neck is, how it develops, its warning signs, and what you can do to prevent it. What Is Tech Neck? Tech Neck is the strain that comes from bending your head forward for long hours. The weight of your head pulls on your neck muscles, causing stiffness and pain. Over time, this can lead to joint wear and muscle imbalance. The condition is common among office workers, students, and smartphone users. How Screen Time Affects Your Spine Your spine supports your head like a tower. Every time you tilt your head forward, the pressure multiplies. A normal head weighs about 5 kilograms. When you bend it 60 degrees, your neck feels 25 kilograms of force. That constant stress can compress discs and strain soft tissues. A neck pain specialist often sees patients with chronic tightness, muscle...